herbal tea recipes for mindfulness and relaxation
Herbal Tea Recipes for Mindfulness and Relaxation 1. Chamomile and Lavender Bliss Ingredients: 1 cup of dried chamomile flowers 1 tablespoon of dried lavender buds 2 cups of boiling water Sweetener (honey or stevia, optional) Instructions: In a teapot, combine chamomile flowers and lavender buds. Pour boiling water over the herbs and steep for 5-7 … Read more